Mindfully Fit by Dr Rox 4.8.1
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Free Version
Publisher Description
Exercise is 1 hour out of your day. Stay on track the other 23 hrs with a women-based community of support, real-time accountability, behavior change strategies, & tools to help you MINDFULLY create healthy habits to attain & sustain your FIT body goals.
The Mindfully Fit community-driven app was created by Dr. Rox and is grounded in cognitive health behavior change theory to provide a safe, supportive, inspiring space for women with similar weight/fat loss struggles to take intentional steps towards building healthy habits while becoming MINDFULLY fit in mind, body, and soul AWAY from the “noise” of social media.
This safe space will serve as a daily digital retreat that will allow members to MINDFULLY focus on learning and applying the skills necessary to get off of the “hamster wheel of weight-loss”, develop the skills necessary to overcome common setbacks which interrupt their weight/fat loss or management, and FINALLY obtain and sustain their FIT body goals.
Mindfully Fit is different from most weight-loss apps in that it allows members to connect on a more personal and deeper level without judgement, while being nurtured, uplifted, & empowered because it is driven by human interaction and NOT by computerized autoresponders.
All programming and interactions are led by Dr. Rox, a passionate, motivational, health behavior change expert with over two decades helping women achieve their health & wellness goals. Dr. Rox holds several certifications in the areas of health coaching, fitness, meditation, & nutrition.
FEATURES
Basic Subscription
Live Streamed Workouts
Workout & Recipe Archive
Nutritional Prescriptions
Weekly Wellness Q&A’s w/ Dr. Rox
Accountability Check-ins
Group & 1:1 Health Coaching
Monthly Fitness & Nutrition Challenges
Monthly Meditations
Wellness Workshops with Experts
Behavior Change Tools & Tips to Sustain Health Habits
Curated Wellness Content
Personal Profiles w/Private Messaging
Non-judgmental, supportive community of sophisticated baddies in various stages of their wellness journey.
Premium In App Upgrades
Personalized Daily Accountability Check-Ins
Reminders Via Push Notification
1:1 Heath Coaching
Live Workouts + Access to Archive of Workouts
Customized Nutrition Guides
Health & Wellness Courses
Fat Burning & Metabolism Reset Boot Camps
Small Group Mindfulness-Centered Weight/Fat Loss Health Coaching
Small Group Mindfulness -Centered Stress Management Health Coaching
Join the Mindfully Fit Community today to receive around-the-clock person-to-person support, real-time accountability, and tools to minimize setbacks from stressors & life’s ups & downs so you can finally lose the weight and keep it off!
T&Cs and Privacy Policy: https://mindfullyfit.drroxhealth.com/onboarding_documents
Subscription required to access app.
Apr 7, 2023
Version 4.8.1
Bug fixes and Updates.
About Mindfully Fit by Dr Rox
Mindfully Fit by Dr Rox is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Mindfully Fit by Dr Rox is Health Coach Rox LLC. The latest version released by its developer is 4.8.1.
To install Mindfully Fit by Dr Rox on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-04-07 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Mindfully Fit by Dr Rox as malware if the download link is broken.
How to install Mindfully Fit by Dr Rox on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Mindfully Fit by Dr Rox is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Mindfully Fit by Dr Rox is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
